Das Parasympathikus-Prinzip(The parasympathetic principle - the easy regeneration program for more health.)
This book is only available in German
(article number 7007)
ISBN 978-3-8338-7088-0
Dr. medical Ursula Eder, Dr. medical Franz J. Sperlich
176 pages, with colored drawings, softcover
The parasympathetic principle - the easy regeneration program for more health.
We are all controlled by two clever "managers" of the nervous system: the sympathetic nervous system, which makes us active and efficient, using up our reserves to do so, and the parasympathetic nervous system, the largest part of which is the vagus nerve and which, as our inner doctor, stops inflammatory processes and stress hormones brakes and ensures regeneration. Our hectic lifestyle leads to a permanent activation of the sympathetic nervous system, the parasympathetic nervous system is slowed down. The lack of rest can lead to health problems and even serious illnesses. It only takes a few breaths to support the parasympathetic nervous system. Based on the figure of Dr. medical Parasympathetic, the authors explain the principle of our inner doctor and convey the often confusing and causal connections between heart and brain in an easily understandable way. With the help of special breathing exercises and simple mental training, the reader can permanently activate his regeneration mode.
