6 Atemzüge und nie wieder gestresst(6 breaths and never be stressed again)
This book is only available in German
ISBN: 978-3-8338-9520-3
Dr. med. Egor Egorov
192 pages, with colored drawings, softcover
The first guide that literally breathes away stress
Less is often more - this now also applies to breathing. Did you know that breathing less can greatly improve your well-being? With the new breathing training, you can breathe fresh air into your life. The exercises simulate a lack of oxygen, optimize your energy balance and simply let stress fizzle out. Controlled, reduced breathing lowers the cortisol level, which ensures deep relaxation, calms the nervous system and even improves sleep quality. This guide shows how simple and effective breathing training can be. Whether healthy, sick or athletic - there are suitable exercises for everyone. Discover how conscious breathing improves your life and makes you calmer, more relaxed and more resilient.
Dr. med. Egor Egorov
is an expert in interval hypoxia training. After studying medicine in Russia, he completed his specialist training in Germany. He has been researching and teaching for 20 years and is a sought-after speaker on the international stage.
